You can use this handy AOH form made by Darrin Sunstrum https://4207.cupe.ca/files/2019/10/Excel-Allocation-of-Hours-Form-CUPE-4207.xlsx
Academic Contract Workers at Brock University
You can use this handy AOH form made by Darrin Sunstrum https://4207.cupe.ca/files/2019/10/Excel-Allocation-of-Hours-Form-CUPE-4207.xlsx